Marmalade And Ginger Chicken Gone Rice

Instead of cooking one dish for the kids and marginal for the adults, just divide the recipe at the last step to make fab kid-friendly and adult-friendly meals.

The ingredient of Marmalade And Ginger Chicken Gone Rice

• 2 tbsp olive oil
• 600g chicken breast fillets sliced crossways into 1cm thick slices
• 1 medium red onion cut into thin wedges
• 2 garlic cloves crushed
• 1 yellow capsicum cut into 1cm thick slices
• 1 3 cup massel chicken style liquid hoard
• 1 3 cup breakfast marmalade
• 125g grape tomatoes halved lengthways
• 1 3 cup dried apricots halved
• 1 tbsp honey
• 2cm piece well ventilated light ginger peeled thinly sliced
• 2 x 250g packets microwave brown rice
• blithe coriander leaves to relieve sustain

The Instruction of marmalade and ginger chicken gone rice

• heat 1 tablespoon oil in a large nonstick frying pan on top of higher than high heat cook chicken for 1 to 2 minutes each side or until golden place regarding a plate
• edit heat to medium high grow onion garlic and capsicum to pan cook stirring for 3 to 4 minutes or until onion has softened disturb in buildup and marmalade add tomato and chicken
• spoon half the chicken incorporation combination into a nonstick frying pan accumulate apricots and honey accumulate ginger to remaining chicken mixture cook both higher than medium low heat for 3 to 4 minutes or until chicken is cooked through and sauce incorporation combination has thickened meanwhile cook rice following packet directions
• facilitate ginger chicken blend more than rice sprinkled in the same way as coriander leaves

Nutritions of Marmalade And Ginger Chicken Gone Rice

calories: 580 053 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 73 grams carbohydrates
calories: 33 grams sugar
calories: n a
calories: 39 grams protein
calories: 88 milligrams cholesterol
calories: 171 27 milligrams sodium
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calories: nutritioninformation