Healthy Fried Rice

*Disclaimer: This recipe is a aficionada zealot recipe. It has not been tested by the taste.com.au team.

The ingredient of Healthy Fried Rice

• 500g chicken breast fillets cut into strips
• oil for frying
• 6 rashers shortcut bacon sliced thinly
• 1 medium onion thinly sliced
• 2 garlic cloves thinly sliced
• 1 tbsp ginger grated
• 1 small broccoli florets cut
• 2 carrots cut into matchsticks
• 2 3 tbsp soy sauce
• 1 2 tbsp sweet chilli sauce
• 1 red capsicum sliced
• 50g green beans cut in half
• 1 corn kernels removed
• 3 egg lightly whisked
• salt and pepper to taste
• 2 cups brown rice cooked
• 4 5 spring onions thinly sliced
• 3 4 cup frozen peas

The Instruction of healthy fried rice

• cook chicken in a small fry pan behind a little oil meanwhile in an electric fry pan build up oil and cook bacon subsequent to cooked remove both and set aside
• place onion garlic and ginger in the electric frypan regarding a medium heat and cook for 1 2 minutes until softened point the heat up increase be credited with broccoli carrot and sauces work up for 2 3 until vegetable become tender mount up capsicum beans and corn
• meanwhile excite eggs behind salt and pepper reheat small frying pan over high heat and increase be credited with oil ensue eggs and scramble remove afterward cooked and set aside
• mount up meats to vegetable move around to combine mount up rice spring onions and peas stir gone when rice is warmed through and peas are cooked disquiet through egg serve

Nutritions of Healthy Fried Rice

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