Sweet Potato And Chicken Pies
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These chicken pies are topped once a delicious sweet potato topping, a healthier vary to pastry.
The ingredient of Sweet Potato And Chicken Pies
- 350g sweet potato peeled and chopped
- 350g potato peeled and chopped
- 2 tsp olive oil
- 650g chicken thigh fillets sliced
- 2 tbsp cornflour
- 1 onion sliced
- 2 garlic cloves crushed
- 1 red capsicum sliced
- 1 tsp paprika
- 500ml salt reduced chicken deposit
- 100g green beans trimmed cut into 3cm lengths
- 2 tbsp chopped parsley
The Instruction of sweet potato and chicken pies
- cook sweet potato and potatoes in a large saucepan of boiling water for 20 25 mins until tender drain and mash until smooth preheat oven to 180c 160c fan forced
- heat 1 2 the oil in a non stick frying pan roughly speaking medium high heat combine chicken past corn flour and toss to coat cook chicken in batches for 1 min each side until golden separate from frying pan heat remaining oil mount up onions and garlic and cook for 2 3 mins until softened go to capsicum paprika and heap and return chickento the frying pan bring to the boil cut heat and simmer for 15 mins until slightly thickened stir in beans and parsley and cook for a additional 5 mins until tender
- spoon chicken fusion into 4 x 1 cup knack ovenproof dishes and culmination later potato mash place more or less a tray and bake for 15 mins until golden and bubbling
Nutritions of Sweet Potato And Chicken Pies
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