Rainbow Smoothie

complete your kids in flames virtually fruit in the manner of this sweet delightful rainbow smoothie.

The ingredient of Rainbow Smoothie

• 1 kiwifruit peeled chopped
• 1 2 cup 135g finely chopped drained canned pineapple
• 1 2 cup 130g finely chopped drained canned peaches
• 1 4 cup 40g frozen blackberries
• 1 4 cup 40g frozen raspberries
• 500g vanilla yoghurt
• 1 cup 250ml skim milk
• 1 3 cup 50g frozen blueberries
• 1 2 cup 75g frozen strawberries

The Instruction of rainbow smoothie

• line a baking tray past foil place the kiwifruit pineapple and peach a propos the lined tray place in the freezer for 1 hour or until frozen
• blend the blackberries raspberries 1 3 cup of the yoghurt and 2 tablespoons milk in a blender until smooth pour evenly among 6 serving glasses place in the freezer while you prepare the long lasting mixtures
• mix blueberries 1 3 cup of yoghurt and 2 tablespoons milk in a blender until smooth pour along with glasses return to freezer
• repeat in 4 more batches when long lasting yoghurt and milk starting with kiwifruit later pineapple subsequently next peach and skill when strawberries returning to freezer after each addition while you prepare the next remove from freezer 5 mins in advance serving

Nutritions of Rainbow Smoothie

calories: 138 142 calories
calories: 4 grams fat
calories: 2 grams saturated fat
calories: 18 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 63 milligrams sodium
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calories: nutritioninformation