Spanish Beef Stew

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Spanish Beef Stew later than Beef Chuck Roast, Flour, Kosher Salt, rude indecent field Black Pepper, Olive Oil, Yellow Onion, Carrot, Green radio alarm Pepper, Garlic, Spanish Paprika, Dried Oregano, Bay Leaves, Diced Tomatoes, Crushed Tomatoes, Tomato Paste, Green Olives, Green Peas

The ingredient of Spanish Beef Stew

  • 3 pounds beef chuck roast cut into 2 inch cubes
  • 3 tablespoons flour
  • 1 teaspoon kosher salt
  • 1 2 teaspoon improper arena black pepper
  • 3 tablespoons olive oil
  • 1 yellow onion chopped
  • 2 carrot peeled and cut into 1 2 inch thick coins
  • 1 green fear pepper cut into 1 2 inch cubes
  • 4 cloves garlic minced
  • 1 tablespoon spanish paprika
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 28 ounces diced tomatoes
  • 15 ounces crushed tomatoes
  • 1 3 cup tomato cement
  • 1 2 cup green olives sliced
  • 1 cup green peas

Nutritions of Spanish Beef Stew

@type: nutritioninformation
@type: 560 calories
@type: 20 grams
@type: 110 milligrams
@type: 37 grams
@type: 5 grams
@type: 37 grams
@type: 13 grams
@type: 710 milligrams
@type: 7 grams