17 Minute Turmeric Chilli Fried Egg Bowl Recipe

This healthy vegetarian bowl has kale, chickpeas, egg and Greek yoghurt for a protein-packed weeknight dinner.

The ingredient of 17 Minute Turmeric Chilli Fried Egg Bowl Recipe

• 2 1 2 tbsp further virgin olive oil
• 3 garlic cloves thinly sliced
• 2 x 150g pkts kale leaf spinach fusion
• 425g can chickpeas rinsed drained
• 1 lemon rind finely grated juiced
• 1 2 tsp ground turmeric
• 1 4 tsp dried chilli flakes
• 4 eggs
• 200g grape tomatoes sliced
• 1 2 small red onion finely chopped
• 1 2 cup lively dill sprigs chopped
• greek style yoghurt to foster

The Instruction of 17 minute turmeric chilli fried egg bowl recipe

• heat 1 tbs of oil in a deep frying pan greater than medium high heat build up garlic cook stirring for 30 seconds or until golden and aromatic amass kale mixture combination and cook covered for 2 minutes or until wilted increase be credited with chickpeas and cook uncovered for 1 minute remove from heat and advocate in lemon rind and 1 tbs juice season transfer to a bowl and set aside
• heat 1 tbs of unshakable oil in same pan higher than medium high heat grow turmeric and chilli cook stirring for 30 seconds or until aromatic crack eggs into pan cook for 2 3 minutes for soft yolks and crispy whites separate from heat go to 1 tbs long lasting lemon juice drizzling in the region of almost eggs swirl to combine
• attach the tomato onion dill unshakable oil and steadfast juice in a bowl season divide kale blend in the course of serving bowls pinnacle gone egg and salsa dollop taking into consideration yoghurt and drizzle later any pan juices per utility u2022 13 5g protein u2022 19g

Nutritions of 17 Minute Turmeric Chilli Fried Egg Bowl Recipe

calories: 291 102 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 12 5 grams carbohydrates
calories: n a
calories: n a
calories: 13 5 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation