Beef Lindstrom

This Swedish dish has beetroot and capers in the meat patty and is always served afterward a fried egg.

The ingredient of Beef Lindstrom

• 1 1 2 tbsp olive oil
• 1 small brown onion finely chopped
• 500g beef mince
• 2 tbsp beetroot hint
• 1 1 2 tbsp capers rinsed finely chopped
• 2 tsp dijon mustard
• 1 egg lightly beaten
• olive oil cooking spray
• 4 eggs
• oven baked potato fries to promote
• additional supplementary beetroot relish to relief
• contaminated salad leaves to help

The Instruction of beef lindstrom

• heat 2 teaspoons oil in a small frying pan higher than medium high heat ensue onion cook stirring for 5 minutes or until softened transfer to a large bowl set aside to cool
• amass mince relish capers mustard and beaten egg season like salt and pepper have emotional impact merger into 4 patties place going on for a baking tray lined later baking paper cover refrigerate for 1 hour
• lightly spray a large frying pan next oil heat more than medium heat cook patties for 6 to 8 minutes each side or until cooked through transfer to a plate cover subsequent to foil set aside to burning for 5 minutes
• meanwhile wash and dry frying pan heat steadfast oil in pan beyond medium high heat fry eggs for 3 minutes or until cooked to your liking peak patties like eggs assist following fries extra beetroot relish and salad

Nutritions of Beef Lindstrom

calories: 544 203 calories
calories: 28 6 grams fat
calories: 8 grams saturated fat
calories: 30 2 grams carbohydrates
calories: n a
calories: n a
calories: 39 8 grams protein
calories: 303 milligrams cholesterol
calories: 460 milligrams sodium
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