Tuna, Rice And Spinach Salad

It takes unaccompanied eight ingredients to make this enormous tuna salad.

The ingredient of Tuna Rice And Spinach Salad

• 1 1 2 cups brown basmati rice
• 2 bunches asparagus trimmed cut crossways into thirds
• 1 tbsp reduced salt soy sauce
• 2 tbsp sweet chilli sauce
• 425g can tuna in springwater drained flaked
• 1 2 cup semi dried tomatoes not in oil chopped
• 50g baby spinach
• 2 hard boiled eggs peeled sliced see tip

The Instruction of tuna rice and spinach salad

• bring a saucepan of water to the boil on top of higher than high heat add rice return to the boil edit heat to medium cook uncovered for 25 to 30 minutes or until rice is tender drain transfer to a large bowl set aside for 15 minutes to cool
• meanwhile wash asparagus place when water clinging in a plastic bag point peak to seal microwave approaching high 100 for 1 to 1 1 2 minutes or until just tender drain
• append soy sauce and sweet chilli in a jug pour higher than rice grow asparagus tuna semi dried tomato spinach and salt and pepper toss to combine spoon salad into shallow bowls culmination following egg and serve

Nutritions of Tuna Rice And Spinach Salad

calories: 513 372 calories
calories: 10 grams fat
calories: 2 2 grams saturated fat
calories: 69 9 grams carbohydrates
calories: n a
calories: n a
calories: 32 1 grams protein
calories: 146 milligrams cholesterol
calories: 479 milligrams sodium
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calories: nutritioninformation