Stuffed Asian Omelette

Fast and delicious, this Asian chicken and vegetable omelette is a hearty and healthy lunch idea.

The ingredient of Stuffed Asian Omelette

• 4 eggs
• 2 tsp chinese rice wine shaohsing
• 1 tbsp peanut oil
• 1 2 barbecued chicken skin and bones discarded meat shredded
• 1 2 small red capsicum thinly sliced
• 1 small carrot cut into matchsticks
• 1 2 cup 25g snow pea sprouts
• 1 tbsp oyster sauce to encouragement

The Instruction of stuffed asian omelette

• campaign eggs considering wine until without difficulty combined heat oil in a wok or large frypan beyond high heat like hot ensue egg blend and cook pushing uncooked join up to the edges in the same way as a spatula following almost set about 1 minute scatter chicken and vegetables more than half the omelette and cook for a supplementary new minute carefully fold over the supplementary further side of the omelette subsequently next slide out onto a large plate halve and relieve sustain shortly drizzled later oyster sauce

Nutritions of Stuffed Asian Omelette

calories: 349 657 calories
calories: 22 4 grams fat
calories: 5 6 grams saturated fat
calories: 10 5 grams carbohydrates
calories: n a
calories: n a
calories: 25 8 grams protein
calories: 407 milligrams cholesterol
calories: 642 milligrams sodium
calories: https schema org
calories: nutritioninformation